These are high level summaries, but I have plenty of other links to
Strava and Garmin if that interests you with lots of details available. On bike rides and runs, if you
see a "T" (Tempo) or "A" (Anaerobic) or "F" (FTP Test)
or "R" (Recovery sessions), these are the types of sessions my coach planned.
Previous Logs:
January • February • March
• April • May • June • July
| Date | Bike Miles | Bike Avg Watts | Base FTP | Swim Yards | Running Miles | Weights/Notes |
|---|---|---|---|---|---|---|
| 2/1/2022 | 4.7 | |||||
| 2/2/2022 | 20 | 270 | 325 | TrainerRoad Baird | ||
| 2/3/2022 | Travel to Reno | |||||
| 2/4/2022 | 6.4 | Reno | ||||
| 2/5/2022 | 6.4 | Reno | ||||
| 2/6/2022 | 7 | Reno | ||||
| 2/7/2022 | Weights Reno | |||||
| 2/8/2022 | 7.5 | Reno | ||||
| 2/9/2022 | 4 | Weights Reno | ||||
| 2/10/2022 | Travel Home | |||||
| 2/11/2022 | 20 | 267 | 325 | TrainerRoad Three Sisters | ||
| 2/12/2022 | 45 | 236 | 325 | TrainerRoad Martin Hill | ||
| 2/13/2022 | 3000 | 4 | ||||
| 2/14/2022 | 20 | 190 | 325 | TrainerRoad Colosseum -3 | ||
| 2/15/2022 | 20 | 261 | 325 | TrainerRoad Weston | ||
| 2/16/2022 | 3000 | 5 | ||||
| 2/17/2022 | 20 | 287 | 325 | TrainerRoad Washington -1 | ||
| 2/18/2022 | Hawaii Rest Day | |||||
| 2/19/2022 | 5.88 | Hawaii | ||||
| 2/20/2022 | 5.88 | Hawaii | ||||
| 2/21/2022 | 7 | Hawaii | ||||
| 2/22/2022 | 5.2 | Hawaii | ||||
| 2/23/2022 | 7 | Hawaii | ||||
| 2/24/2022 | 10 | 325 | 7 | Hawaii Sheraton Gym | ||
| 2/25/2022 | 20 | 325 | 2000 | Hawaii Ocean Swim | ||
| 2/26/2022 | 8 | Hawaii | ||||
| 2/27/2022 | 6.11 | Hawaii | ||||
| 2/28/2022 | Travel Day |