These are high level summaries, but I have plenty of other links to
Strava and Garmin if that interests you with lots of details available. On bike rides and runs, if you
see a "T" (Tempo) or "A" (Anaerobic) or "F" (FTP Test)
or "R" (Recovery sessions), these are the types of sessions my coach planned.
Previous Logs:
January • February • March
• April • May • June • July
| Date | Bike Miles | Bike Avg Watts (NP) | Base FTP | Swim Yards | Running Miles | Weights/Notes |
|---|---|---|---|---|---|---|
| 1/1/2022 | 30 | 255 | 308 | TrainerRoad Big Dog/200 Flights Stair Mill | ||
| 1/2/2022 | 40 | 250 | 308 | TrainerRoad Polar Bear | ||
| 1/3/2022 | Rest Day | |||||
| 1/4/2022 | 18 | 213 | 308 | 5 | TrainerRoad Black | |
| 1/5/2022 | 3050 | |||||
| 1/6/2022 | 20 | 281 | 308 | TrainerRoad South Guard -2 | ||
| 1/7/2022 | 20 | 190 | 308 | TrainerRoad Homers Nose -1 | ||
| 1/8/2022 | 3200 | 6.5 | ||||
| 1/9/2022 | 40 | 257 | 308 | TrainerRoad Moose's Teeth | ||
| 1/10/2022 | 20 | 225 | 308 | TrainerRoad Echo -4 | ||
| 1/11/2022 | Stair Mill 130 Floors | |||||
| 1/12/2022 | 2500 | 4 | ||||
| 1/13/2022 | 20 | 274 | 308 | 4.4 | TrainerRoad San Pablo | |
| 1/14/2022 | 20 | 194 | 308 | TrainerRoad Pettit | ||
| 1/15/2022 | 50 | 252 | 308 | TrainerRoad Logan | ||
| 1/16/2022 | 4000 | 6 | ||||
| 1/17/2022 | 25 | 247 | 308 | TrainerRoad Weston | ||
| 1/18/2022 | Stair Mill 135 Floors | |||||
| 1/19/2022 | 3000 | 4 | ||||
| 1/20/2022 | 20 | 252 | 308 | 5 | TrainerRoad Buckhorn -2 | |
| 1/21/2022 | 20 | 249 | 308 | TrainerRoad Grampians | ||
| 1/22/2022 | 20 | 260 | 308 | TrainerRoad Markus Baker | ||
| 1/23/2022 | 4.4 | |||||
| 1/24/2022 | Rest Day | |||||
| 1/25/2022 | Stair Mill 138 Floors | |||||
| 1/26/2022 | 25 | 210 | 308 | TrainerRoad Collins | ||
| 1/27/2022 | 2500 | 4 | ||||
| 1/28/2022 | 20 | 308 | Ramp Test FTP to 325 | |||
| 1/29/2022 | 60 | 253 | 325 | TrainerRoad Mount Bond +1 | ||
| 1/30/2022 | 6.3 | |||||
| 1/31/2022 | 20 | 239 | 325 | TrainerRoad Echo -4 |