These are high level summaries, but I have plenty of other links to
Strava and Garmin if that interests you with lots of details available. On bike rides and runs, if you
"F" (FTP Test)
or "R" (Recovery sessions), these are the types of sessions my coach planned.
Previous Logs:
December • January • February • March
• April • May • June • July
| Date | Bike Miles | Bike Avg Watts | Base FTP | Swim Yards | Running Miles | Weights/Notes |
|---|---|---|---|---|---|---|
| 8/1/2018 | 29.4 | 219 | 279 | 2000 | TrainerRoad - Buffalo | |
| 8/2/2018 | 4.4 | |||||
| 8/3/2018 | 18 | 204 | 279 | 1000 | TrainerRoad - Carson | |
| 8/4/2018 | 95 | 183 | 279 | 4.5 | 5hr Bike Ride and 40m Brick | |
| 8/5/2018 | 3800 | 10 | 1hr 30m Run | |||
| 8/6/2018 | Recovery Day | |||||
| 8/7/2018 | 13 | 180 | 279 | 2500 | TrainerRoad - Birch | |
| 8/8/2018 | 17 | 202 | 279 | 2 | TrainerRoad - Monitor | |
| 8/9/2018 | 5.0 | |||||
| 8/10/2018 | 2700 | |||||
| 8/11/2018 | 55 | 188 | 279 | 2.8 | 3hr Bike and 25min Brick | |
| 8/12/2018 | 2700 | 7 | ||||
| 8/13/2018 | Recovery Day | |||||
| 8/14/2018 | 30 | 185 | 279 | 2.2 | TrainerRoad - Race Week 90' and 20min Brick | |
| 8/15/2018 | Travel Day | |||||
| 8/16/2018 | 10 | 206 | 279 | 2.2 | 35min Bike and 20min Brick | |
| 8/17/2018 | 6 | 181 | 279 | 1500 | 2.4 | Pre-Race Facilitation |
| 8/18/2018 | ||||||
| 8/19/2018 | 112 | 1 | 279 | 4400 | 26.2 | Ironman - Mont-Tremblant |
These are the final stats for a 8 Month Training Plan. These totals are from:
December 15th, 2017 -
August 19th, 2018.