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Mont Tremblant Training Log

June 1st - 30th, 2018 Log Book

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Training Sessions For June 2018

These are high level summaries, but I have plenty of other links to Strava and Garmin if that interests you with lots of details available. On bike rides and runs, if you see a "T" (Tempo) or "A" (Anaerobic) or "F" (FTP Test) or "R" (Recovery sessions), these are the types of sessions my coach planned. Other Month's Logs:
December • January • February • March • April • May • June • July

Date Bike Miles Bike Avg Watts Base FTP Swim Yards Running Miles Weights/Notes
6/1/2018 18.2 142 279 TrainerRoad - Free Spin
6/2/2018 81.4 202 279 4.5 Outside Ride 4hr 15min - Brick Run 40min
6/3/2018 14 206 279 11.5 TrainerRoad - Carson (-4), 1hr 40min Run
6/4/2018 8 168 279 TrainerRoad - Taku
6/5/2018 5.9 Fartlek Pyramid
6/6/2018 25 192 279 TrainerRoad - Andrews
6/7/2018 2600 5.4
6/8/2018 34 213 279 TrainerRoad - Marcus Baker (-2)
6/9/2018 7.7
6/10/2018 2500 Taper Begins for Patriot
6/11/2018 4.6
6/12/2018 2600
6/13/2018 13.4 218 279 2.36 Final Brick
6/14/2018 5.8 198 279 2.38 Mini Triathlon Warm Up
6/15/2018 2600 Farm Pond Open Water
6/16/2018 56 205 279 2200 13.1 Patriot Half Ironman
6/17/2018 10.4 134 279 TrainerRoad - Lazy Mountain
6/18/2018 15.1 153 279 TrainerRoad - Lazy Mountain
6/19/2018 13.80 147 279 1 TrainerRoad - Lazy Mountain
6/20/2018 Recovery Day
6/21/2018 14 189 279 5.2 TrainerRoad - Mont Albert
6/22/2018 2600 Farm Pond Open Water
6/23/2018 29.1 212 279 4.48 Brick Session
6/24/2018 4000 7.7 Farm PondOpen Water Swim and 1h 5min run
6/25/2018 14 133 279 TrainerRoad - Lazy Mountain (-1)
6/26/2018 2500 3 Pool Swim and 25min Run
6/27/2018 10.5 Steady Run 1hr 30min
6/28/2018 14 204 279 TrainerRoad - Carson (-4)
6/29/2018 4400 3 Farm Pond Open Water 1hr 15min and 25 Min Run
6/30/2018 91.2 189 279 5 Steady Ride 5hr 15min and 50 min Brick Run