These are high level summaries, but I have plenty of other links to
Strava and Garmin if that interests you with lots of details available. On bike rides and runs, if you
see a "T" (Tempo) or "A" (Anaerobic) or "F" (FTP Test)
or "R" (Recovery sessions), these are the types of sessions my coach planned.
Other Month's Logs:
December • January • February • March
• April • May • June • July
| Date | Bike Miles | Bike Avg Watts | Base FTP | Swim Yards | Running Miles | Weights/Notes |
|---|---|---|---|---|---|---|
| 5/1/2018 | 3000 | 4 | ||||
| 5/2/2018 | 17 | 185 | 279 | 4.4 | TrainerRoad - Black | |
| 5/3/2018 | 19.4 | 194 | 279 | 3000 | TrainerRoad - Hitchcock | |
| 5/4/2018 | 3000 | |||||
| 5/5/2018 | 53 | 223 | 279 | 4.3 | Outside Ride | |
| 5/6/2018 | 8 | |||||
| 5/7/2018 | 15.51 | 224 | 279 | 2100 | TrainerRoad - Kern 45 | |
| 5/8/2018 | 4.7 | New Orleans | ||||
| 5/9/2018 | 4.1 | New Orleans | ||||
| 5/10/2018 | 5.8 | New Orleans | ||||
| 5/11/2018 | Travel Day - Off | |||||
| 5/12/2018 | 64 | 227 | 279 | Outside Ride - 3hr 15min | ||
| 5/13/2018 | 3000 | 7.4 | ||||
| 5/14/2018 | 18 | 279 | TrainerRoad - Free Spin 60 | |||
| 5/15/2018 | 3000 | 6.6 | Fartlek Pyramid | |||
| 5/16/2018 | 14.5 | 207 | 279 | TrainerRoad - Adams | ||
| 5/17/2018 | 2550 | 5 | ||||
| 5/18/2018 | 18.5 | 198 | 279 | TrainerRoad - Table Rock | ||
| 5/19/2018 | 3000 | 10 | ||||
| 5/20/2018 | 68 | 204 | 279 | 4 | Outside Ride 3h 45min - 35min Brick | |
| 5/21/2018 | Day Off | |||||
| 5/22/2018 | 6.5 | |||||
| 5/23/2018 | 13.65 | 216 | 279 | 4.3 | TrainerRoad - Carson (-4) | |
| 5/24/2018 | 2975 | |||||
| 5/25/2018 | 26.5 | 279 | MPO Ride | |||
| 5/26/2018 | 53 | 212 | 279 | 3 | Outside Ride 2h 45min - 25min Brick | |
| 5/27/2018 | 9 | 206 | 279 | 10 | TrainerRoad - Carson (-5) | |
| 5/28/2018 | 34 | 198 | 279 | Riders Choice 2 Hrs | ||
| 5/29/2018 | 2650 | |||||
| 5/30/2018 | 27 | 206 | 279 | 5 | TrainerRoad - Echo | |
| 5/31/2018 | 3000 | 6 | Fartlek Pyramid |