These are high level summaries, but I have plenty of other links to
Strava and Garmin if that interests you with lots of details available. On bike rides and runs, if you
see a "T" (Tempo) or "A" (Anaerobic) or "F" (FTP Test)
or "R" (Recovery sessions), these are the types of sessions my coach planned.
Other Month's Logs:
December • January • February • March
• April • May • June • July
| Date | Bike Miles | Bike Avg Watts | Base FTP | Swim Yards | Running Miles | Weights/Notes |
|---|---|---|---|---|---|---|
| 1/1/2018 | 20.3 | 188 | 270 | TrainerRoad - Hitchcock | ||
| 1/2/2018 | 4.5 | |||||
| 1/3/2018 | 6.5 | |||||
| 1/4/2018 | 21 | 191 | 270 | TrainerRoad - Baird +1 | ||
| 1/5/2018 | 21 | 169 | 270 | 3 | TrainerRoad - Whorl | |
| 1/6/2018 | 1200 | 8 | ||||
| 1/7/2018 | 45 | 171 | 270 | 2000 | TrainerRoad - Warren 2hr 15min | |
| 1/8/2018 | A DAY OFF!!!!! | |||||
| 1/9/2018 | 14 | 157 | 270 | 3.2 | TrainerRoad - Free Ride | |
| 1/10/2018 | 3.9 | OffSeason Workout Program | ||||
| 1/11/2018 | 5.84 | |||||
| 1/12/2018 | 19.8 | 193 | 270 | TrainerRoad - Baird +1/OffSeason Workout Program | ||
| 1/13/2018 | 10 | |||||
| 1/14/2018 | 30 | 182 | 270 | 2700 | TrainerRoad - Andrews | |
| 1/15/2018 | 15 | 155 | 270 | 2100 | TrainerRoad - Free Ride/Hip Stregth | |
| 1/16/2018 | 5.5 | Offseason Workout | ||||
| 1/17/2018 | 18 | 210 | 270 | 2100 | TrainerRoad - TeamBPC 8 x 2' @ 120%/Masters Swim | |
| 1/18/2018 | 5 | Offseason Workout | ||||
| 1/19/2018 | 18.7 | 180 | 270 | TrainerRoad - Black | ||
| 1/20/2018 | 12 | |||||
| 1/21/2018 | 42 | 170 | 270 | 2 | TrainerRoad - Warren 2hr 15min/Hip Strength | |
| 1/22/2018 | 13.2 | 153 | 270 | TrainerRoad - Free Spin Easy Watts | ||
| 1/23/2018 | 4.75 | |||||
| 1/24/2018 | 270 | 2500 | ||||
| 1/25/2018 | 4.7 | |||||
| 1/26/2018 | 15 | 185 | 270 | 2000 | TrainerRoad - Black Giant 30Min | |
| 1/27/2018 | 14 | Boston Marathon Team Training | ||||
| 1/28/2018 | 48 | 186 | 270 | TrainerRoad - Biq Squaw 2hr 30min | ||
| 1/29/2018 | 17 | 135 | 270 | Easy Spin Recovery - Body Pump | ||
| 1/30/2018 | 2000 | 5 | ||||
| 1/31/2018 | 18 | 195 | 270 | 4.8 | Fartlek Run - VO2 Max Ride |