These are high level summaries, but I have plenty of other links to
Strava and Garmin if that interests you with lots of details available. On bike rides and runs, if you
see a "T" (Tempo) or "A" (Anaerobic) or "F" (FTP Test)
or "R" (Recovery sessions), these are the types of sessions my coach planned.
Other Month's Logs:
December • January • February • March
• April • May • June • July
| Date | Bike Miles | Bike Avg Watts | Base FTP | Swim Yards | Running Miles | Weights/Notes |
|---|---|---|---|---|---|---|
| 2/1/2018 | Sick Day | |||||
| 2/2/2018 | Sick Day | |||||
| 2/3/2018 | 16 | Marathon Training | ||||
| 2/4/2018 | 53 | 184 | 270 | 2 | TrainerRoad - Town Hill | |
| 2/5/2018 | 16 | 137 | 270 | 60 Minute Free Spin Easy Watts | ||
| 2/6/2018 | 5.8 | |||||
| 2/7/2018 | 18 | 212 | 270 | 4.18 | TrainerRoad - TeamBPC 7 x 5' @ FTP | |
| 2/8/2018 | 2300 | |||||
| 2/9/2018 | 16.22 | 177 | 270 | TrainerRoad - Bald Knob | ||
| 2/10/2018 | 3000 | 12 | ||||
| 2/11/2018 | 52 | 169 | 270 | 3.3 | TrainerRoad - Ptarmigan/25min Brick Run | |
| 2/12/2018 | Sick Again - Head Cold | |||||
| 2/13/2018 | Sick Again - Head Cold | |||||
| 2/14/2018 | Sick Again - Head Cold | |||||
| 2/15/2018 | 12 | 177 | 270 | TrainerRoad - Birch/Body Pump | ||
| 2/16/2018 | 12 | 201 | 270 | 1700 | TrainerRoad - Adams | |
| 2/17/2018 | 16 | Cape Cod Run | ||||
| 2/18/2018 | 20 | 178 | 270 | TrainerRoad - Whorl | ||
| 2/19/2018 | 37.5 | 184 | 270 | 2700 | TrainerRoad - Perkins 2 Hr | |
| 2/20/2018 | 6.1 | |||||
| 2/21/2018 | 20 | 198 | 275 | TrainerRoad - Madison 1hr 15Min Upped FTP to 275 | ||
| 2/22/2018 | 2600 | 5 | Body Pump | |||
| 2/23/2018 | 12 | 133 | 275 | 45 Min Free Spin Easy Watts | ||
| 2/24/2018 | 17 | Solo Training Run Natick/Dover/Medfield | ||||
| 2/25/2018 | 47 | 275 | 2 | TrainerRoad - Big Squaw 2hr 30min | ||
| 2/26/2018 | 20 | 137 | 275 | 1hr 15Min Easy Spin | ||
| 2/27/2018 | 3000 | |||||
| 2/28/2018 | 17 | 210 | 279 | 5 | FTP Test - New Setting 279 |