These are high level summaries, but I have plenty of other links to
Strava and Garmin if that interests you with lots of details available. On bike rides and runs, if you
see a "T" (Tempo) or "A" (Anaerobic) or "F" (FTP Test)
or "R" (Recovery sessions), these are the types of sessions my coach planned.
Other Month's Logs:
December • January • February • March
• April • May • June • July
| Date | Bike Miles | Bike Avg Watts | Base FTP | Swim Yards | Running Miles | Weights/Notes |
|---|---|---|---|---|---|---|
| 4/1/2018 | 44 | 177 | 289 | 2.2 | TrainerRoad - Warren/20 Min Brick | |
| 4/2/2018 | 18.7 | 146 | 289 | TrainerRoad - Obelisk | ||
| 4/3/2018 | 5 | |||||
| 4/4/2018 | 27.7 | 192 | 289 | TrainerRoad - Andrews | ||
| 4/5/2018 | 4 | |||||
| 4/6/2018 | 2650 | |||||
| 4/7/2018 | 8 | |||||
| 4/8/2018 | 2650 | 3.1 | ||||
| 4/9/2018 | 17.8 | 191 | 279 | TrainerRoad - Mont Albert | ||
| 4/10/2018 | 12 | 279 | Easy Recovery Ride | |||
| 4/11/2018 | 5.61 | |||||
| 4/12/2018 | 4.57 | |||||
| 4/13/2018 | 3.45 | |||||
| 4/14/2018 | ||||||
| 4/15/2018 | 3.3 | |||||
| 4/16/2018 | 26.2 | Boston Marathon | ||||
| 4/17/2018 | Recovery Day | |||||
| 4/18/2018 | 12 | 124 | 279 | Easy Recovery Ride | ||
| 4/19/2018 | 13.23 | 131 | 279 | Easy Recovery Ride | ||
| 4/20/2018 | 13 | 131 | 279 | TrainerRoad - Lazy Mountain | ||
| 4/21/2018 | 2200 | Free Swim | ||||
| 4/22/2018 | 20 | 186 | 279 | 2.8 | TrainerRoad - Black | |
| 4/23/2018 | 19.1 | 135 | 279 | TrainerRoad - Lazy Mountain | ||
| 4/24/2018 | 2000 | 3.3 | 1000 Yard Speed Test | |||
| 4/25/2018 | 4.4 | |||||
| 4/26/2018 | 24 | 174 | 279 | 2350 | TrainerRoad - Whorl | |
| 4/27/2018 | 19.1 | 135 | 279 | TrainerRoad - Lazy Mountain | ||
| 4/28/2018 | 39 | 175 | 279 | 2 | Medfield Loop | |
| 4/29/2018 | 7.0 | |||||
| 4/30/2018 | 14 | 135 | 279 | TrainerRoad - Lazy Mountain |