These are high level summaries, but I have plenty of other links to
Strava and Garmin if that interests you with lots of details available. On bike rides and runs, if you
see a "T" (Tempo) or "A" (Anaerobic) or "F" (FTP Test)
or "R" (Recovery sessions), these are the types of sessions my coach planned.
Other Month's Logs:
December • January • February • March
• April • May • June • July
| Date | Bike Miles | Bike Avg Watts | Base FTP | Swim Yards | Running Miles | Weights/Notes |
|---|---|---|---|---|---|---|
| 3/1/2018 | 2500 | 5 | ||||
| 3/2/2018 | 18 | 183 | 279 | TrainerRoad - Bald Knob | ||
| 3/3/2018 | 18 | Marathon Training | ||||
| 3/4/2018 | 59 | 190 | 279 | 3 | TrainerRoad - Alleghany 3 hr 15min/30Min Brick Run | |
| 3/5/2018 | Rest Day | |||||
| 3/6/2018 | 25.69 | 191 | 279 | 2100 | TrainerRoad - Andrews | |
| 3/7/2018 | 6.8 | |||||
| 3/8/2018 | 2100 | 3.7 | ||||
| 3/9/2018 | 17.6 | 137 | 279 | TrainerRoad - Free Spin 70Min at 55% FTP | ||
| 3/10/2018 | 19 | Marathon Training | ||||
| 3/11/2018 | 55.3 | 174 | 279 | 3.3 | TrainerRoad - Ptarmigan | |
| 3/12/2018 | 18 | 279 | 2500 | 60 Free Spin Easy Watts | ||
| 3/13/2018 | 5 | Hill Runs on Treadmill | ||||
| 3/14/2018 | 2400 | |||||
| 3/15/2018 | 13.8 | 193 | 279 | 1.7 | TrainerRoad - Ainslie (-1)/15Min Brick Run | |
| 3/16/2018 | 18.8 | 152 | 279 | Free Spin 60 Minutes | ||
| 3/17/2018 | 12 | Easy 12 Miler in South Natick | ||||
| 3/18/2018 | 29 | 192 | 279 | TrainerRoad - Andrews | ||
| 3/19/2018 | 13 | 279 | 3000 | Easy Watts | ||
| 3/20/2018 | 5.2 | Hills Training on Treadmill | ||||
| 3/21/2018 | 17.4 | 210 | 279 | TrainerRoad - Jobs | ||
| 3/22/2018 | 2500 | 7 | ||||
| 3/23/2018 | 14 | 149 | 279 | Easy Watts | ||
| 3/24/2018 | 21 | |||||
| 3/25/2018 | 38 | 279 | 2.25 | TrainerRoad - Perkins/20Min Brick Run | ||
| 3/26/2018 | 14 | 279 | Easy Spin | |||
| 3/27/2018 | 2750 | 7 | ||||
| 3/28/2018 | 23 | 200 | 279 | TrainerRoad - TeamBPC Alala/Mont Albert | ||
| 3/29/2018 | 6.8 | |||||
| 3/30/2018 | 19 | 134 | 279 | 2500 | TrainerRoad - Lazy Mountain | |
| 3/31/2018 | 12 | Marathon Taper |