These are high level summaries, but I have plenty of other links to
Strava and Garmin if that interests you with lots of details available. On bike rides and runs, if you
see a "T" (Tempo) or "A" (Anaerobic) or "F" (FTP Test)
or "R" (Recovery sessions), these are the types of sessions my coach planned.
Other Month's Logs:
December • January • February • March
• April • May • June • July
| Date | Bike Miles | Bike Avg Watts | Base FTP | Swim Yards | Running Miles | Weights/Notes |
|---|---|---|---|---|---|---|
| 12/15/2017 | 21 | 177 | TrainerRoad - Bald Knob | |||
| 12/16/2017 | 6 A | |||||
| 12/17/2017 | 34 F | 203 | 270 | TrainerRoad - 20 Minute FTP Test | ||
| 12/18/2017 | 20 | 139 | 270 | TrainerRoad - TeamBPC Regeneration 60/Body Pump-Core | ||
| 12/19/2017 | 270 | 4 | ||||
| 12/20/2017 | 270 | 1750 | 3 | |||
| 12/21/2017 | 21 | 193 | 270 | TrainerRoad - Baird +1/Body Pump-Core | ||
| 12/22/2017 | 20 | 135 | 270 | 4.4 | TrainerRoad - TeamBPC Regeneration 60 | |
| 12/23/2017 | 270 | 7 | ||||
| 12/24/2017 | 31.84 A | 190 | 270 | TrainerRoad - Andrews/Legs-Chest-Core | ||
| 12/25/2017 | 17.2 R | 135 | 270 | 4 | TrainerRoad - Taku | |
| 12/26/2017 | 270 | 1400 | 4 | |||
| 12/27/2017 | 270 | 6 | Light Weights | |||
| 12/28/2017 | 20.0 | 187 | 270 | 1875 | TrainerRoad - Baird +1/Body Pump | |
| 12/29/2017 | 20.0 R | 135 | 270 | 2.5 | TrainerRoad - TeamBPC Regeneration 60 | |
| 12/30/2017 | 270 | 8 | ||||
| 12/31/2017 | 43 | 184 | 270 | TrainerRoad - Perkins |