These are high level summaries, but I have plenty of other links to
Strava and Garmin if that interests you with lots of details available. On bike rides and runs, if you
see a "T" (Tempo) or "A" (Anaerobic) or "F" (FTP Test)
or "R" (Recovery sessions), these are the types of sessions my coach planned.
Other Month's Logs:
January • February • March
• April • May • June • July
• August • September
| Date | Bike Miles | Bike Avg Watts | Base FTP | Swim Yards | Running Miles | Weights/Notes |
|---|---|---|---|---|---|---|
| 9/1/2019 | ||||||
| Week Summary(8/26/2019-9/1/2019) 15hrs xxmin, 8hr 45min Bike, 4hr xmin Run, 2hr xm Swim TSS: 643 |
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| 9/2/2019 | ||||||
| 9/3/2019 | ||||||
| 9/4/2019 | ||||||
| 9/5/2019 | ||||||
| 9/6/2019 | ||||||
| 9/7/2019 | ||||||
| 9/8/2019 | 75 | 291 | 13 | |||
| Week Summary(9/2/2019-9/8/2019) xxhrs xxmin, xhr xxmin Bike, xhr xmin Run, xhr xm Swim TSS: 643 |
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| 9/9/2019 | ||||||
| 9/10/2019 | ||||||
| 9/11/2019 | ||||||
| 9/12/2019 | ||||||
| 9/13/2019 | ||||||
| 9/14/2019 | ||||||
| 9/15/2019 | Taper Begins!!!!! | |||||
| Week Summary(9/9/2019-9/15/2019) xxhrs xxmin, xhr xxmin Bike, xhr xmin Run, xhr xm Swim TSS: 643 |
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| 9/16/2019 | ||||||
| 9/17/2019 | ||||||
| 9/18/2019 | ||||||
| 9/19/2019 | ||||||
| 9/20/2019 | ||||||
| 9/21/2019 | ||||||
| 9/22/2019 | ||||||
| Week Summary(9/16/2019-9/22/2019) xxhrs xxmin, xhr xxmin Bike, xhr xmin Run, xhr xm Swim TSS: 643 |
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| 9/23/2019 | ||||||
| 9/24/2019 | ||||||
| 9/25/2019 | ||||||
| 9/26/2019 | ||||||
| 9/27/2019 | ||||||
| 9/28/2019 | ||||||
| 9/29/2019 | 116 | 291 | 4400 | 26.2 | Ironman Chattanooga | |