These are high level summaries, but I have plenty of other links to
Strava and Garmin if that interests you with lots of details available. On bike rides and runs, if you
see a "T" (Tempo) or "A" (Anaerobic) or "F" (FTP Test)
or "R" (Recovery sessions), these are the types of sessions my coach planned.
Previous Logs:
January • February • March
• April • May • June • July
• August • September • October • November
| Date | Bike Miles | Bike NP Watts | Base FTP | Swim Yards | Running Miles | Weights/Notes |
|---|---|---|---|---|---|---|
| 4/1/2023 | 40 | 240 | 336 | Polar Bear -3 | ||
| 4/2/2023 | 40 | 258 | 336 | 4.1 | Hunter | Week Summary (3/27/2023 - 4/2/2023) 10Hrs 06Min (TSS 647), 0Hr 41Min Swim - 7Hrs 15Min Bike - 2Hr 08Min Run |
| 4/3/2023 | 20 | 188 | 336 | Colosseum -4 | ||
| 4/4/2023 | 5.2 | Dallas | ||||
| 4/5/2023 | 6 | Dallas | ||||
| 4/6/2023 | 6 | Dallas | ||||
| 4/7/2023 | 20 | 262 | 336 | 3500 | Katahdin -1 | |
| 4/8/2023 | 40 | 286 | 336 | 6 | Tallac +4 | |
| 4/9/2023 | 50 | 232 | 336 | Bare | Week Summary (4/3/2023 - 4/9/2023) 10Hrs 45Min (TSS 685), 0Hr 54Min Swim - 6Hrs 30Min Bike - 3Hr 21Min Run |
|
| 4/10/2023 | 3000 | |||||
| 4/11/2023 | 20 | 272 | 336 | 6.4 | Tray Mountain -2 | |
| 4/12/2023 | 20 | 234 | 340 | 2900 | Andrews | |
| 4/13/2023 | 8 | |||||
| 4/14/2023 | Recovery Day | |||||
| 4/15/2023 | 60 | 233 | 340 | Big Mountain | ||
| 4/16/2023 | 55 | 248 | 340 | 8 | Martin Hill | Week Summary (4/10/2023 - 4/16/2023) 12Hrs 31Min (TSS 728), 1Hr 31Min Swim - 7Hrs 45Min Bike - 3Hr 14Min Run |
| 4/17/2023 | 3000 | |||||
| 4/18/2023 | 25 | 294 | 340 | Hard Cheese | ||
| 4/19/2023 | Recovery Day | |||||
| 4/20/2023 | 20 | 250 | 340 | 5 | Pioneer -2 | |
| 4/21/2023 | 20 | 216 | 340 | Baxter -2 | ||
| 4/22/2023 | 45 | 279 | 340 | 7.6 | Whiteside -1 | |
| 4/23/2023 | 40 | 237 | 340 | Boarstone | Week Summary (4/17/2023 - 4/23/2023) 10Hrs 04Min (TSS 619), 0Hr 46Min Swim - 7Hrs 30Min Bike - 1Hr 47Min Run |
|
| 4/24/2023 | 3000 | |||||
| 4/25/2023 | 25 | 280 | 340 | Panther | ||
| 4/26/2023 | 30 | 245 | 340 | 2600 | Popomanaseu | |
| 4/27/2023 | 20 | 231 | 340 | Beech | ||
| 4/28/2023 | 3000 | |||||
| 4/29/2023 | 50 | 239 | 340 | 6 | Ben More | |
| 4/30/2023 | 40 | 242 | 340 | 6 | Polar Bear -3 | Week Summary (4/24/2023 - 4/30/2023) 12Hrs 13Min (TSS 704), 2Hr 20Min Swim - 8Hrs 15Min Bike - 1Hr 40Min Run |