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2023 Training Log

October 1st - 31st, 2023 Log Book

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Daily Log Starting January 1st, 2023 through (Current Month)

These are high level summaries, but I have plenty of other links to Strava and Garmin if that interests you with lots of details available. On bike rides and runs, if you see a "T" (Tempo) or "A" (Anaerobic) or "F" (FTP Test) or "R" (Recovery sessions), these are the types of sessions my coach planned.
Previous Logs:
January • February • March • April • May • June • July • August • September • October • November

Date Bike Miles Bike NP Watts Base FTP Swim Yards Running Miles Weights/Notes
10/1/2023 10
Week Summary (9/25/2023 - 10/01/2023)
13Hrs 27Min (TSS 810), 1Hr 05Min Swim - 7Hrs 45Min Bike - 4Hr 37Min Run
10/2/2023 3100
10/3/2023 30 255 340 Intensity Training
10/4/2023 7
10/5/2023 25 257 340 Aerobic Rev Up
10/6/2023 4200
10/7/2023 100 232 340 8 Mianzimu
10/8/2023 13
Week Summary (10/02/2023 - 10/08/2023)
13Hrs 52Min (TSS 841), 2Hr 01Min Swim - 7Hrs 45Min Bike - 4Hr 06Min Run
10/9/2023 Recovery Day
10/10/2023 8
10/11/2023 3700
10/12/2023 6
10/13/2023 70 230 340 13.1 Appalachain
10/14/2023 4200
10/15/2023 50 235 340 2 Ochoco
Week Summary (10/09/2023 - 10/15/2023)
12Hrs 56Min (TSS 761), 2Hr 09Min Swim - 6Hrs 0Min Bike - 4Hr 09Min Run
10/16/2023 30 340 2 Descending time Ramp up - Aerobic
10/17/2023 3000
10/18/2023 8
10/19/2023 30 244 340 Tempo - 2 x 15'
10/20/2023 Sick/Recover Day
10/21/2023 100 223 340 4 TeamBPC 5 hour Endurance Ride
10/22/2023 Sick Day
Week Summary (10/16/2023 - 10/22/2023)
10Hrs 48Min (TSS 582), 0Hr 50Min Swim - 8Hrs 00Min Bike - 1Hr 58Min Run
10/23/2023 Sick Day
10/24/2023 Sick Day
10/25/2023 25 251 340 2 Threshold - 4 x 7' @ 83% FTP
10/26/2023 7
10/27/2023 3300
10/28/2023 60 255 340 2 Last hour at tempo effort
10/29/2023 8
Week Summary (10/23/2023 - 10/29/2023)
9Hrs 11Min (TSS 501), 0Hr 54Min Swim - 4Hrs 15Min Bike - 2Hr 37Min Run
10/30/2023 2000
10/31/2023 Travel Day to Panama City Beach