These are high level summaries, but I have plenty of other links to
Strava and Garmin if that interests you with lots of details available. On bike rides and runs, if you
see a "T" (Tempo) or "A" (Anaerobic) or "F" (FTP Test)
or "R" (Recovery sessions), these are the types of sessions my coach planned.
Previous Logs:
January • February • March
• April • May • June • July
• August • September • October • November
| Date | Bike Miles | Bike NP Watts | Base FTP | Swim Yards | Running Miles | Weights/Notes |
|---|---|---|---|---|---|---|
| 5/1/2023 | Recovery Day | |||||
| 5/2/2023 | 20 | 267 | 340 | 5 | Old Black | |
| 5/3/2023 | 25 | 274 | 340 | Hydrant | ||
| 5/4/2023 | 20 | 272 | 340 | Izaak Walton -4 | ||
| 5/5/2023 | 6.4 | Reno | ||||
| 5/6/2023 | 7.2 | Reno | ||||
| 5/7/2023 | 3000 | 5 | Reno | Week Summary (5/1/2023 - 5/7/2023) 7Hrs 37Min (TSS 491), 0Hr 53Min Swim - 3Hrs 15Min Bike - 3Hr 30Min Run |
||
| 5/8/2023 | 10 | Reno Crunch Spinner | ||||
| 5/9/2023 | 20 | 7.5 | Reno Crunch Spinner | |||
| 5/10/2023 | 20 | Reno Crunch Spinner/Stair Mill | ||||
| 5/11/2023 | 7.61 | Reno | ||||
| 5/12/2023 | 3000 | Reno | ||||
| 5/13/2023 | 15 | Reno | ||||
| 5/14/2023 | Travel Home From Reno | Week Summary (5/8/2023 - 5/14/2023) 7Hrs 51Min (TSS 431), 0Hr 52Min Swim - 2Hrs 30Min Bike - 4Hr 26Min Run |
||||
| 5/15/2023 | 25 | 279 | 340 | Blackcap | ||
| 5/16/2023 | 25 | 236 | 340 | Andrews | ||
| 5/17/2023 | Recovery Day/Hunter Hospital | |||||
| 5/18/2023 | 20 | 231 | 340 | Black | ||
| 5/19/2023 | 20 | 254 | 340 | Bays | ||
| 5/20/2023 | 40 | 242 | 340 | Lachet | ||
| 5/21/2023 | 45 | 261 | 340 | Hump Mountain +1 | Week Summary (5/15/2023 - 5/21/2023) 8Hrs 45Min (TSS 482), 0Hr 0Min Swim - 8Hrs 45Min Bike - 0Hr 00Min Run |
|
| 5/22/2023 | 3000 | 5 | ||||
| 5/23/2023 | 25 | 233 | 340 | Collins | ||
| 5/24/2023 | 40 | 261 | 340 | Starlight | ||
| 5/25/2023 | 6 | |||||
| 5/26/2023 | 2500 | Farm Pond | ||||
| 5/27/2023 | 56 | 260 | 340 | 1 Ride Solo/1 Ride w/Kristen | ||
| 5/28/2023 | 11 | Week Summary (5/22/2023 - 5/28/2023) 10Hrs 47Min (TSS 654), 1Hr 28Min Swim - 6Hrs 13Min Bike - 3Hr 5Min Run |
||||
| 5/29/2023 | 67 | 219 | 340 | Carlisle | ||
| 5/30/2023 | 20 | 216 | 340 | 5 | Baxter -2 | |
| 5/31/2023 | 25 | 271 | 340 | 6 | Spidean |