These are high level summaries, but I have plenty of other links to
Strava and Garmin if that interests you with lots of details available. On bike rides and runs, if you
see a "T" (Tempo) or "A" (Anaerobic) or "F" (FTP Test)
or "R" (Recovery sessions), these are the types of sessions my coach planned.
Previous Logs:
January • February • March
• April • May • June • July
• August • September • October • November
| Date | Bike Miles | Bike NP Watts | Base FTP | Swim Yards | Running Miles | Weights/Notes |
|---|---|---|---|---|---|---|
| 11/1/2023 | 15 | 340 | Rack Week Prep | |||
| 11/2/2023 | 5 | Race Week Easy Run | ||||
| 11/3/2023 | 5 | 340 | 1500 | 1 | Pre Race Facilitation | |
| 11/4/2023 | 112 | 340 | 4200 | 26.2 | Ironman Florida | |
| 11/5/2023 | Week Summary (10/30/2023 - 11/05/2023) 14Hrs 02Min (TSS 762), 1Hr 35Min Swim - 5Hrs 58Min Bike - 5Hr 55Min Run |
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