These are high level summaries, but I have plenty of other links to
Strava and Garmin if that interests you with lots of details available. On bike rides and runs, if you
see a "T" (Tempo) or "A" (Anaerobic) or "F" (FTP Test)
or "R" (Recovery sessions), these are the types of sessions my coach planned.
Previous Logs:
January • February • March
• April • May • June • July
• August • September • October • November
| Date | Bike Miles | Bike NP Watts | Base FTP | Swim Yards | Running Miles | Weights/Notes |
|---|---|---|---|---|---|---|
| 3/1/2023 | 28 | 276 | 336 | Ainslie +7 | ||
| 3/2/2023 | 7 | |||||
| 3/3/2023 | 3450 | |||||
| 3/4/2023 | 50 | 276 | 336 | Maxwell | ||
| 3/5/2023 | 40 | 232 | 336 | 7 | Amadeo | Week Summary (2/27/2023 - 3/5/2023) 11Hrs 27Min (TSS 764), 1Hr 46Min Swim - 6Hrs 54Min Bike - 2Hr 47Min Run |
| 3/6/2023 | 3000 | |||||
| 3/7/2023 | 7 | Pretty strong fatigue in the legs. | ||||
| 3/8/2023 | 25 | 242 | 336 | Hirzer | ||
| 3/9/2023 | 20 | 279 | 336 | 6.3 | Bondcliff -3 | |
| 3/10/2023 | 3000 | |||||
| 3/11/2023 | 50 | 279 | 336 | Juneau +1 | ||
| 3/12/2023 | 20 | 258 | 336 | 8 | Bays | Week Summary (3/6/2023 - 3/12/2023) 10Hrs 18Min (TSS 713), 1Hr 33Min Swim - 5Hrs 45Min Bike - 3Hr 0Min Run |
| 3/13/2023 | Weights | |||||
| 3/14/2023 | 20 | 229 | 336 | Black | ||
| 3/15/2023 | 24 | 305 | 336 | 6 | Straightback | |
| 3/16/2023 | 20 | 268 | 336 | Crested | ||
| 3/17/2023 | Recovery Day - Body Whooped | |||||
| 3/18/2023 | 40 | 239 | 336 | 10 | Polar Bear -3 | |
| 3/19/2023 | 30 | 228 | 336 | Brasstown | Week Summary (3/13/2023 - 3/19/2023) 9Hrs 56Min (TSS 608), 1Hr Gym - 0Hr 0Min Swim - 6Hrs 41Min Bike - 2Hr 15Min Run |
|
| 3/20/2023 | 20 | 197 | 336 | Beech -1 | ||
| 3/21/2023 | 3200 | 5 | ||||
| 3/22/2023 | 20 | 272 | 336 | Rogers | ||
| 3/23/2023 | 20 | 235 | 336 | 6 | Cheaha | |
| 3/24/2023 | 3150 | |||||
| 3/25/2023 | 45 | 240 | 336 | 5.2 | Sandy Bay | |
| 3/26/2023 | 40 | 244 | 336 | Heseman | Week Summary (3/20/2023 - 3/26/2023) 11Hrs 12Min (TSS 662), 1Hr 39Min Swim - 7Hrs 15Min Bike - 2Hr 18Min Run |
|
| 3/27/2023 | 2800 | |||||
| 3/28/2023 | 20 | 290 | 336 | 6 | Truchas -1 | |
| 3/29/2023 | 25 | 240 | 336 | Sweet | ||
| 3/30/2023 | 20 | 232 | 336 | 6 | Tumbe | |
| 3/31/2023 | Recovery Day |