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2023 Training Log

June 1st - 30th, 2023 Log Book

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Daily Log Starting January 1st, 2023 through (Current Month)

These are high level summaries, but I have plenty of other links to Strava and Garmin if that interests you with lots of details available. On bike rides and runs, if you see a "T" (Tempo) or "A" (Anaerobic) or "F" (FTP Test) or "R" (Recovery sessions), these are the types of sessions my coach planned.
Previous Logs:
January • February • March • April • May • June • July • August • September • October • November

Date Bike Miles Bike NP Watts Base FTP Swim Yards Running Miles Weights/Notes
6/1/2023 20 214 340 Giraud
6/2/2023 3250 Farm Pond
6/3/2023 45 263 340 Kennedy Peak +1
6/4/2023 30 279 340 9 Accomack
Week Summary (5/29/2023 - 6/4/2023)
14Hrs 05Min (TSS 817), 0Hr 51Min Swim - 10Hrs 22Min Bike - 2Hr 50Min Run
6/5/2023 20 213 340 Pettit
6/6/2023 Unplanned Recovery Day
6/7/2023 20 265 340 5 Echo -3
6/8/2023 20 254 340 Bays
6/9/2023 Unplanned Recovery Day
6/10/2023 45 260 340 Outside Wandering
6/11/2023 30 225 340 6 Outside Loops
Week Summary (6/5/2023 - 6/11/2023)
8Hrs 14Min (TSS 493), 0Hr 0Min Swim - 6Hrs 45Min Bike - 1Hr 28Min Run
6/12/2023 20 234 340 Pioneer -3
6/13/2023 2500 4
6/14/2023 20 234 340 TeamBPC Race Week 60'
6/15/2023 2600 3
6/16/2023 6 202 340 Volunteer -1
6/17/2023 20 229 340 6 Leavitt -5
6/18/2023 33 242 340 8 Wandering
Week Summary (6/12/2023 - 6/18/2023)
9Hrs 21Min (TSS 547), 1Hr 20Min Swim - 5Hrs 2Min Bike - 2Hr 58Min Run
6/19/2023 70 216 340 Carlisle
6/20/2023 2500 5
6/21/2023 Recovery
6/22/2023 20 231 340 2500 Black
6/23/2023 135 225 340 3 New Hampshire Loop
6/24/2023 8.5
6/25/2023 26 197 340 4.5 Western Ave Loop
Week Summary (6/19/2023 - 6/25/2023)
17Hrs 43Min (TSS 872), 1Hr 22Min Swim - 13Hrs 04Min Bike - 3Hr 11Min Run
6/26/2023 Recovery
6/27/2023 2100 3
6/28/2023 20 234 340 TeamBPC Race Week 60'
6/29/2023 2000 3
6/30/2023 20 193 340 Bess