These are high level summaries, but I have plenty of other links to
Strava and Garmin if that interests you with lots of details available. On bike rides and runs, if you
see a "T" (Tempo) or "A" (Anaerobic) or "F" (FTP Test)
or "R" (Recovery sessions), these are the types of sessions my coach planned.
Previous Logs:
January • February • March
• April • May • June • July
• August • September • October • November
| Date | Bike Miles | Bike NP Watts | Base FTP | Swim Yards | Running Miles | Weights/Notes |
|---|---|---|---|---|---|---|
| 8/1/2023 | 3000 | 5.2 | ||||
| 8/2/2023 | 26 | 273 | 340 | END - TMP - SST - THR | ||
| 8/3/2023 | 2700 | 7 | ||||
| 8/4/2023 | Recovery Day | |||||
| 8/5/2023 | 70 | 247 | 340 | 2 | 2.5 Hours @ 65% + Tempo 60' @ 85-90% FTP | |
| 8/6/2023 | 10 | Week Summary (7/31/2023 - 8/6/2023) 11Hrs 08Min (TSS 735), 1Hr 33Min Swim - 6Hrs 9Min Bike - 3Hr 25Min Run |
||||
| 8/7/2023 | 30 | 229 | 340 | Endurance Build (90') | ||
| 8/8/2023 | 3000 | 5.3 | ||||
| 8/9/2023 | 26 | 276 | 340 | Descending Intensity (THR-SST-TMP) | ||
| 8/10/2023 | 7 | |||||
| 8/11/2023 | Medical Day | |||||
| 8/12/2023 | 50 | 229 | 340 | 4.3 | Appalachian | |
| 8/13/2023 | 10 | Week Summary (8/7/2023 - 8/13/2023) 9Hrs 58Min (TSS 650), 0Hr 49Min Swim - 5Hrs 25Min Bike - 3Hr 45Min Run |
||||
| 8/14/2023 | 30 | 228 | 340 | Endurance Castle | ||
| 8/15/2023 | 2800 | 5 | ||||
| 8/16/2023 | 26 | 276 | 340 | THR-SST-LONGER TMP | ||
| 8/17/2023 | 7 | |||||
| 8/18/2023 | 2900 | |||||
| 8/19/2023 | 70 | 232 | 340 | 3 | Appalachian | |
| 8/20/2023 | 11 | Week Summary (8/14/2023 - 8/20/2023) 11Hrs 19Min (TSS 721), 1Hr 33Min Swim - 6Hrs 09Min Bike - 3Hr 37Min Run |
||||
| 8/21/2023 | 25 | 189 | 340 | Bonaparte | ||
| 8/22/2023 | 3000 | 7 | ||||
| 8/23/2023 | 26 | 276 | 340 | #8 Bike - THR - SST - TMP | ||
| 8/24/2023 | 5.2 | |||||
| 8/25/2023 | 2650 | |||||
| 8/26/2023 | 80 | 237 | 340 | 2 | Fatigue Resistance - Last 15' of each hour @80% | |
| 8/27/2023 | 8 | Week Summary (8/21/2023 - 8/27/2023) 11Hrs 23Min (TSS 678), 1Hr 35Min Swim - 6Hrs 39Min Bike - 3Hr 09Min Run |
||||
| 8/28/2023 | 25 | 232 | 340 | Aerobic Threshold. AeT (75') | ||
| 8/29/2023 | 2900 | |||||
| 8/30/2023 | 26 | 270 | 340 | 2 | High Intensity VO2 Max intervals on Moderate Recovery | |
| 8/31/2023 | 8 |