These are high level summaries, but I have plenty of other links to
Strava and Garmin if that interests you with lots of details available. On bike rides and runs, if you
see a "T" (Tempo) or "A" (Anaerobic) or "F" (FTP Test)
or "R" (Recovery sessions), these are the types of sessions my coach planned.
Previous Logs:
January • February • March
• April • May • June • July
• August • September • October • November
| Date | Bike Miles | Bike NP Watts | Base FTP | Swim Yards | Running Miles | Weights/Notes |
|---|---|---|---|---|---|---|
| 7/1/2023 | 5 | 340 | Shake Out Ride | |||
| 7/2/2023 | 56 | 232 | 340 | 2100 | 13.1 | IM 70.3 Happy Valley | Week Summary (6/26/2023 - 7/2/2023) 9Hrs 48Min (TSS 517), xHr xMin Swim - xHrs xMin Bike - xHr xMin Run |
| 7/3/2023 | Recovery - Drive to South Carolina | |||||
| 7/4/2023 | Walk/Upper Body Weights | |||||
| 7/5/2023 | 23 | 226 | 340 | 3.1 | Beaufort Spin | |
| 7/6/2023 | 6 | |||||
| 7/7/2023 | 24 | 234 | 340 | Beaufort Spin | ||
| 7/8/2023 | 83 | 243 | 340 | Lands End | ||
| 7/9/2023 | Drive home from South Carolina | Week Summary (7/3/2023 - 7/9/2023) 8Hrs 26Min (TSS 346), 0Hr 0Min Swim - 6Hrs 29Min Bike - 1Hr 22Min Run |
||||
| 7/10/2023 | 25 | 187 | 340 | Recovery Spin | ||
| 7/11/2023 | 2500 | 5 | ||||
| 7/12/2023 | 24 | 268 | 340 | Custom - TMP - SST - V02 | ||
| 7/13/2023 | 3000 | |||||
| 7/14/2023 | 20 | 232 | 340 | Black | ||
| 7/15/2023 | 50 | 235 | 340 | Ochoco | ||
| 7/16/2023 | 30 | 260 | 340 | 4 | Blundell | Week Summary (7/10/2023 - 7/16/2023) 10Hrs 23Min (TSS 566), 1Hr 30Min Swim - 7Hrs 35Min Bike - 1Hr 19Min Run |
| 7/17/2023 | Recovery Day | |||||
| 7/18/2023 | 2500 | 5.5 | ||||
| 7/19/2023 | 24 | 271 | 340 | Custom - TMP - SST - V02 | ||
| 7/20/2023 | 25 | 241 | 340 | Holt Hill -2 | ||
| 7/21/2023 | 3700 | 5.5 | ||||
| 7/22/2023 | 50 | 237 | 340 | 2 | Dombai | |
| 7/23/2023 | 7 | Week Summary (7/17/2023 - 7/23/2023) 9Hrs 52Min (TSS 586), 1Hr 41Min Swim - 5Hrs 20Min Bike - 2Hr 50Min Run |
||||
| 7/24/2023 | 25 | 257 | 340 | 3x15 at 75-90% | ||
| 7/25/2023 | 3000 | 5.5 | ||||
| 7/26/2023 | 24 | 271 | 340 | Custom - TMP - SST - V02 | ||
| 7/27/2023 | 7 | |||||
| 7/28/2023 | 60 | 233 | 340 | 2 | Big Mountain | |
| 7/29/2023 | Moving Day | |||||
| 7/30/2023 | 8 | Week Summary (7/24/2023 - 7/30/2023) 9Hrs 36Min (TSS 621), 0Hr 49Min Swim - 5Hrs 38Min Bike - 3Hr 09Min Run |
||||
| 7/31/2023 | 25 | 274 | 340 | The Sweet Ladder |