These are high level summaries, but I have plenty of other links to
Strava and Garmin if that interests you with lots of details available. On bike rides and runs, if you
see a "T" (Tempo) or "A" (Anaerobic) or "F" (FTP Test)
or "R" (Recovery sessions), these are the types of sessions my coach planned.
Previous Logs:
January • February • March
• April • May • June • July
• August • September • October • November
| Date | Bike Miles | Bike NP Watts | Base FTP | Swim Yards | Running Miles | Weights/Notes |
|---|---|---|---|---|---|---|
| 2/1/2023 | 20 | 288 | 336 | 5.43 | Boltinghouse | |
| 2/2/2023 | Recovery Day COVID Scare | |||||
| 2/3/2023 | 20 | 211 | 336 | Pettit | ||
| 2/4/2023 | 20 | 232 | 336 | Pioneer -3 | ||
| 2/5/2023 | 25 | 231 | 336 | Colosseum -1 | Week Summary (1/30/2023 - 2/5/2023) 6Hrs 44Min (TSS 378), 42Min Swim - 5Hrs 15Min Bike - 47Min Run |
|
| 2/6/2023 | 20 | 268 | 336 | 3100 | Sleeping Deer | |
| 2/7/2023 | 20 | 272 | 336 | Roan High | ||
| 2/8/2023 | 30 | 268 | 336 | Yayamari | ||
| 2/9/2023 | 25 | 237 | 336 | Collins +1 | ||
| 2/10/2023 | Travel Day | |||||
| 2/11/2023 | 6 | Cayman Islands | ||||
| 2/12/2023 | 6 | Cayman Islands | Week Summary (2/6/2023 - 2/12/2023) 7Hrs 21Min (TSS 484), 0Min Swim - 4Hrs 40Min Bike - 1Hr 42Min Run |
|||
| 2/13/2023 | 6 | Cayman Islands | ||||
| 2/14/2023 | 750 | Cayman Islands | ||||
| 2/15/2023 | 7 | Cayman Islands | ||||
| 2/16/2023 | 6 | Cayman Islands | ||||
| 2/17/2023 | 5 | Cayman Islands | ||||
| 2/18/2023 | 6 | Cayman Islands | ||||
| 2/19/2023 | 10 | Cayman Islands | Week Summary (2/13/2023 - 2/19/2023) 8Hrs 0Min (TSS 420), 15Min Swim - 0Hrs 00Min Bike - 7Hr 0Min Run |
|||
| 2/20/2023 | 20 | 229 | 336 | 2000 | Swim Coach/Black | |
| 2/21/2023 | 20 | 273 | 336 | Bondcliff -3 | ||
| 2/22/2023 | 20 | 248 | 336 | The Wing | ||
| 2/23/2023 | 20 | 284 | 336 | 6 | Big Koniuji Island | |
| 2/24/2023 | 2500 | |||||
| 2/25/2023 | 40 | 255 | 336 | 6 | Polar Bear -2 | |
| 2/26/2023 | 40 | 234 | 336 | Beehive | Week Summary (2/20/2023 - 2/26/2023) 11Hrs 11Min (TSS 685), 1Hr 32Min Swim - 8Hrs 0Min Bike - 1Hr 39Min Run |
|
| 2/27/2023 | 3300 | Weights | ||||
| 2/28/2023 | 20 | 229 | 336 | 6 | Black |